Transform, Excel, Dominate
Our Clients Say
"My goal initially was to keep size and increase my PB's across all discipline. I can say with confidence that this plan got me to that point, with a personal specific goal being hit of increasing my bench press. Cai's plans are really great as they helped me stay on track with variety of different exrcises keeping me motivated. The plan also aided in my goal of losing weight and still maintaining some size and keeping my numbers consistent across the board. Overall, I can say the plan is well worth it and really helped me stay focused and i really enjoyed sticking to it."
Harry Thomas
Our Services
About Us
Transform, Excel, Dominate
Growing up on a farm, I learned early on the value of hard work. My parents instilled in me the importance of dedication, resilience, and putting in the effort to achieve goals—traits that have stayed with me throughout my life. This foundation naturally transitioned into my passion for rugby, and I’m proud to play in the Welsh Premiership.
Beyond the game, my love for strength and conditioning has driven me to push myself further, both physically and mentally. It’s not just about training for performance, but about fostering discipline, growth, and helping others reach their potential. I’m passionate about helping others achieve their own goals in the gym, whether it’s improving sports performance or working towards general fitness. Through my journey, I aim to share what I’ve learned about hard work, fitness, and the relentless pursuit of improvement.